TIPS ON LOOKING AFTER YOURSELF
This may be an especially stressful time, and the isolation and boredom can exacerbate feelings of anxiety and depression. It is important to take care of your mental health while we weather this storm. Follow these tips on how to de-stress.
Seek information updates at specific times during the day once or twice. The sudden and near-constant stream of news reports about an outbreak can cause anyone to feel worried.
Exercise, eat balanced meals, meditate and take deep breaths. Stay healthy while staying safe.
Carve out at least a few minutes of your day to do something you enjoy.
Reach out to your loved ones through digital methods.